Practice Groups

Senior

This group has practice 5 afternoons, every Saturday morning, and 3-5 mornings a week during the spring, summer, and fall seasons. (During the high school season we have practice in the evenings along with Saturdays and mornings) They do 2 hours of swimming plus 45 minutes of dry land every weekday and during Saturday workouts we do 4 hour workouts which are a combination of swimming and dry land workouts. Practices are broken up into Distance, Nationals, Middle Distance, as well as Sprint groups, along with Back, Breast, Fly and IM practices. A typical practice can run from 9,000-6,500 yards depending on the group.

Expectations: 5 afternoons, every Saturday, and 3 mornings, a total of 9 workouts.

Senior FLASH

This group is comprised of athletes that practice with the club team instead of their high school. The group exists from late November until mid to late March. Practices are run in the afternoon at another facility (Cornerstone on 611). The workouts are a combination of swimming and dry land workouts. Practices occur from 3:30-6pm along with mornings being offered Monday through Friday as well as Saturdays at CB South.

Expectations: 5 afternoons, every Saturday, and 3 mornings, a total of 9 workouts.

This group has practice 5 evenings/afternoons, Saturdays, and is welcome to attend mornings. (During the high school season all practices are during the evening.) They participate in 2 hour practices at every practice which include high intensity workouts as well as including a great deal of technique instruction. Athletes are typically in the 14U and 12U age groups and their practices will range from 7,500-5,500 yards in a practice.

This group has practice 5 evenings, and Saturdays. They participate in 2 hour practices at every workout which include difficult practices as well as including a great deal of technique instruction. Swimmers are pushed to attain high goals while continuing to focus on the fundamentals of their strokes. Athletes are typically in the 14U and 12U age groups and their practices will range from 6,500-5,500 yards in a practice.

This group has practice 5 evenings, and Saturdays. They participate in 2 hour practices at every workout which include challenging practices as well as including a great deal of technique instruction. Swimmers are pushed to attain high goals with a great deal of focus on the fundamentals of their strokes. Athletes are typically in the 12U and 10U age groups and their practices will range from 5,500-4,500 yards in a practice.

This group has practice 5 evenings, and Saturdays. They participate in 1.5 hour practices at every workout with an emphasis on technique with time given to endurance training. Swimmers are pushed to attain high goals with a great deal of focus on the fundamentals of their strokes. Athletes are typically in the 12U and 10U age groups and their practices will range from 4,500-3,500 yards in a practice.

This group has practice 2 evenings a week on Monday and Wednesday. They participate in 1 hour practices which are nearly completely technique driven. Swimmers are expected to place a great deal of focus on the fundamentals of their strokes. Athletes are typically 8&U’s and their practices will range from 1,000-1,500 yards in a practice. These swimmers are also welcome to attend a 3rd practice with one of our two SAL teams (CBAC or SWAC)