NEW SCHEDULE BEGINS TUESDAY, OCTOBER 10. Please check the calendar on the website for practice times and locations. Please be aware that often times there are last minute changes. Continue to refer to the calendar on a daily basis for the most updated schedule. Starting this week the coaches will be adding dry-land to practice at CB East for the Advanced and Next Generation practice groups. Those two practice groups should arrive and be prepared to start dryland at 5:30 p.m. on the days practice is at CB East.
Once SAL teams (CBAC and SWAC) are in the water (starting on 10/10), please remember that all CBST swimmers are expected to practice only with CBST even if they are also registered with CBAC or SWAC. This is the only way we can accommodate all of the swimmers on each team and comply with insurance requirements. We appreciate your cooperation with this necessary policy.
There will be no age group practice on the following October dates:
October 13 (football game)
October 27 (football game)
October 31 (holiday)
These dates as well as others are on the team calendar. As additional conflict dates approach they will be included in team emails as possible but please remember to check the calendar often.
COMMUNICATIONS / MEETINGS:
Nutrition meeting for age group (for swimmers and parents) – CONFIRMED Saturday, October 14, 8-10 a.m. in the classrooms near the pool at CB South. Note that swimmers will be in the meeting 8-9 a.m. followed by swim practice 9-11 a.m.
Please be sure to attend these meetings which will be led by Kelly Jones MS, RD, CSSD, LDN - Registered Dietitian & Board Certified Specialist in Sports Dietetics. Kelly provides CBST athletes with sports nutrition information and best dietary practices for optimal performance. Please visit www.kellyjonesnutrition.com/ before the meeting.
High school juniors, if you haven’t yet contacted Coach Stu to set up a meeting about swimming in college, now is the time. Be sure to read the information on the team website prior to your meeting. (www.cbswimteam.org CBST Resources => General Team Information => scroll toward the bottom of the page for the Swimming in College section)
Watch for a separate email later this week containing the team directory.
October bills were emailed on Thursday. If you didn’t get yours, now is the time to check junk/spam and your email settings. If you can’t find your bill, please email me now so your payment won’t be late. Remember bills are sent even if you have a $0 balance so every account will get a bill every month. Payment is due by the 25th.
CBST coaches require all CBST swimmers to wear a CBST cap (personalized or non-personalized) during any USA Swimming meet that they are attending. If you did not have the opportunity to purchase a personalized swim cap or just want to make sure that you swimmer is ready for the fall season, please email Julie Kline at firstname.lastname@example.org and she will provide you with cap purchasing information.
CBST entries for the Jersey Wahoos meet in November have been accepted. Thanks to everyone for responding so quickly to help our team secure a spot in this meet. Entries will be posted on the team website as soon as we have the confirmed file back from the host.
It is hard to believe that the CBST Autumn Festival is only a few weeks away! Below is the link for Officials to sign-up to volunteer for our meet. Please email email@example.com with any questions. Thank you in advance for all your help...our meet couldn't run smoothly without you!
Watch for information regarding volunteering at the meet for non-officials to be emailed next week.